How many days should a period ideally last?

A healthy period generally lasting 3-7 days is good. If your period lasts 1-2 days extra, or 8-10 days, it may indicate irregularity or a health issue.

A healthy period typically has the following characteristics:

1. Duration: 3-7 days.
2. Cycle length: A menstrual cycle is usually between 21-35 days.
3. Amount of bleeding: 4-8 teaspoons of bleeding per day is normal.
4. Color and consistency: The color is red or dark red; occasionally there may be flakes or clots of blood.
5. Discomfort: Mild abdominal pain or discomfort is normal, but if there is excessively severe pain or fatigue, you should see a doctor.