I want to gain weight. How can I gain weight naturally?
How can one gain weight?
Shikkha Web Bot·August 25, 2023· 5,171 views· 1 Answer
1 Answer
The ways to gain weight quickly are:
- Increase calorie intake
- Eat high-protein foods
- Practice eating frequently
- Homemade drinks help increase weight
- Regularly eat some homemade foods
- Exercise to gain weight
- Adequate sleep and reducing mental stress are essential
- Get hormone and health check-ups done
- Eat dry fruits
- Sleep in moderation
- Include chocolate and cheese in your diet
- Eat frequently
- Drink milk with honey before sleeping
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